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Mon Sep 21 21:32:59 EDT 2015

Muscle vs. Strength

Size: many reps (12), muscle cross section

Strength: few reps (2-5), heavy (85% of one rep max), long breaks (3
min), many sets(5) to build nerve endings / motor units.

Recruit and fatigue all motor units, so they will grow.  More motor
units -> more metabolic cost -> more fat burn[2].

[1] http://dailyburn.com/life/fitness/build-muscle-vs-strength/
[2] http://chadwaterbury.com/the-science-of-motor-unit-recruitment-part-1/



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