[<<][dharma][>>][..]Sat Feb 4 10:35:11 EST 2012
Anxiety, deconstructing the feeling
Using more precise observation I've reached a point where it is
possible in say 50% of the times to deconstruct the feeling in my
stomach that is associated to anxiety (non-directed or not clearly
Instead of the solidified feeling of a "stone" or a "clenched fist",
looking at it more closely without resistint it, a much more
turbulent, non-constant pattern emerges. It feels a bit like waves of
tension, starting in a center and bubbling outwards. The bubbling
isn't constant either, it comes in salvos.
I'm not able to control the rising of it, but observing it does seem
to release some of the clenching involved.