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Wed Jan 11 13:16:42 EST 2012

Knowing fear

It's becoming more clear to me that my fear is hidden deep down.

I've seen sadness a lot the last couple of sessions: only very brief,
half a second but intense shots of sadness that lead to the facial
expressions that arise during crying.

Today I got through the resistance mentioned in the previous entry,
arriving at a point of calm but with an insistent contraction in my
stomach.  After more consciously looking at that following a "show
yourself" intent, that feeling went away after exposing itself more
clearly as fear.  Fear of many [stuff] things currently in the air
that have possible but unlikely undesirable outcomes.

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