[<<][dharma][>>][..]

Mon Dec 12 09:09:09 EST 2011

Impermanence

In yesterday's evening meditation, nearing the end of 30 minutes,
there was a moment where time seemed to have been broken up in
discrete events.  Then there was a reaction of fear and also wonder.

This morning I woke up with stomach ake.  Work stress.  I sat down
about 15 minutes until some other life stress turned up.  Focused on
the clenching feeling in my stomach.  The pain, and for the first time
the reaction to the pain separated as a distinct phenomenon, closely
following it up.  This reaction was experienced as a "oh no don't
want" thought-feeling.

[Reply][About]

[<<][dharma][>>][..]